13 triggers that can aggravate your fibromyalgia

Sometimes life with fibromyalgia seems to sail in a minefield. There is a seemingly endless number of “mines” that can make the symptoms worse, causing fibromyalgia to flare up. You have to be careful because even a single false step can affect your days while you try to recover from the pain or damage caused.

Understanding what these threats are and how you can deal with them can help you as you explore the minefield of fibromyalgia. Although everyone responds differently to the different threats or triggers, there are a handful of threats that all fibromyalgia patients should be aware of. We have compiled a list of 15 different things that can cause worsening of fibromyalgia symptoms.

Nr. 1: MSG (mononatriumglutamaat)

MSG is a flavor enhancer that occurs in many processed foods that we buy in supermarkets and in some fruits and vegetables. MSG and other food additives activate neurons that increase pain sensitivity in fibromyalgia patients. In a study conducted on fibromyalgia patients conducted by researchers at the Malcolm Randall Veterans Affairs Center in Florida, they found that “everyone had a complete or nearly complete solution to their symptoms within a few months of eliminating monosodium glutamate (MSG) or MSG plus aspartame from their diet. “[1]

The study concluded that “The elimination of MSG and other excitotoxins from the diet of fibromyalgia patients provides a benign treatment option that could potentially lead to dramatic outcomes in a subgroup of patients.”

Potential health problems associated with monosodium glutamate

Common foods that contain MSG include frozen meals, Chinese food, canned vegetables or soups, tomatoes, potatoes, mushrooms, Parmesan cheese and more. Check the MSG or MSG label while shopping. There are also other names for these or other ingredients that have a high MSG content but that are not mandatory to say. Search for these ingredients on food labels:

Glutaminezuur (E 620) 2

Glutamate (E 620)

Gistextract

Everything hydrolysed

caseinato

gelatine

2: Again

No fewer than 92 {7e42071b14ee2e8f2fc2ef24c20bb0ab305ccdb09066d1e679a9e59b9a43d223} fibromyalgia patients report that time has an effect on their symptoms. The most common meteorological phenomena associated with exacerbations of fibromyalgia symptoms are extreme temperatures (too hot or too cold), changes in barometric pressure, and rapid climate change. Although research into the actual effects of time is limited, the overwhelming relationships of real patients show that time can play a role.

For some, taking extra precautions to combat the effects of time (ie, staying hydrated at extreme temperatures) can minimize the impact on fibromyalgia. In extreme cases, switching to different climates can help. In fact, Lyne Matalana, president of the National Fibromyalgia Association, once commented: “I know people who have packed and relocated their families because they felt that another part of the country would be more comfortable. so intense. “

3: over-tiredness

As individuals who are confronted daily with the symptoms of fibromyalgia, we know better than anyone that we have to walk on our own. Yet this is still one of the biggest pitfalls for people with fibromyalgia. We may have a good day and think that our bodies can handle more than they can – or we may even know that we have reached our limit, but for whatever reason we keep pushing.

Regardless of your situation, excessive efforts can have a lasting negative effect on your symptoms. Ultimately, the pain will come and you can spend more time recovering than you would have done if you hadn’t pushed the boundaries. It can take a lot of discipline to recognize your limits and for yourself, so being aware of your body and its limits is important. Of course there will also be many days when your body will never let you go, so “walking” is no problem.

# 4: Sugar (simple carbohydrates)

Simple carbohydrates are by definition carbohydrates consisting of one or two sugars. They are a fast energy source, but this temporary boost is usually followed by a crash of energy levels. Because fibromyalgia patients are also more sensitive to changes in blood sugar levels, simple carbohydrates should be limited or removed from our diet.

In addition to influencing energy levels, excessive sugar consumption can lead to other negative health effects, such as nerve damage. Excessive consumption of sugar causes our nerves to swell while water attracts them. At the same time, sugar makes the outer layer of nerve cells less flexible, causing them to break and break. Ultimately, this process can lead to nerve damage, often resulting in pain, numbness, or tingling in the limbs.

If you suffer from fibromyalgia, chances are that you will struggle with fatigue and tiredness every day. For many fibromyalgia patients, these are common symptoms. In this way, things like coffee or energy drinks seem like a laziness to help you through the day. Although they offer a welcome increase in energy, the caffeine in these drinks can even exacerbate fibromyalgia and in many cases it has an opposite effect on energy levels.

# 6: Everyday

Many fibromyalgia patients are lactose intolerant, which can lead to symptoms such as bloating, gas, pain and cramps. If you suspect you are lactose intolerant, try a few weeks without milk to see if you notice any improvement. If you do not want to completely eliminate the dairy, try to avoid pasteurized dairy products and only consume raw organic dairy products. Some patients with fibromyalgia have discovered that this is more tolerable.

# 7: Lack of sleep

Sleep is a bit of a mystery for people who suffer from fibromyalgia. On the one hand, the symptoms of fibromyalgia can make sleep difficult, often leading to sleep problems such as insomnia. On the other hand, lack of sleep can increase sensitivity to pain and exacerbate some of the symptoms of fibromyalgia. It is a vicious circle that is difficult to break.

According to a recent study published in JAMA Internal Medicine, cognitive behavioral therapy for insomnia in patients with chronic conditions may offer better (and longer-lasting) relief from insomnia than some prescribed medications. [2] Regardless of the approach you follow, it is essential to get the best possible night’s sleep (under the circumstances) if you suffer from fibromyalgia.

8: long dutjes

Given the problems with sleeping problems and the resulting fatigue, often associated with fibromyalgia, taking daytime naps is often a necessity for many patients. Although naps can be a necessity, it is best to avoid long and frequent naps. In a study of more than a thousand adults with fibromyalgia, the researchers found a link between longer naps during the day and an increase in the severity of symptoms. [3]

With this in mind, the best approach could be to take a shorter nap during the day (pisudonym of power pis) to help the body rest and rejuvenate without increasing symptoms.

Nr. 9: depression

Like the sleeping problems discussed above, fibromyalgia often causes depression. Depression can in turn exacerbate the symptoms of fibromyalgia. This dangerous cycle can drag us to unhealthy mental, physical and emotional paths. Although depression can be a bit taboo in our society, it is very real and affects people from all walks of life. Professional help from a certified counselor or therapist is the key to breaking the cycle and leading a happier and healthier life (mentally, physically and emotionally).

# 10: stress / angst

Let’s face it – stress should not be avoided, especially if you have a chronic illness such as fibromyalgia. Although stress in itself is not always a bad thing, the constant stress of living with a chronic illness can lead to chronic stress. Chronic stress not only aggravates the symptoms of fibromyalgia, but can also lead to other negative health effects such as hypertension, diabetes and more.

Finding ways to deal with stress constructively will make a big difference in your daily well-being. Whether it’s awareness techniques such as deep breathing and meditation or having fun or relaxing hobbies to relieve the mind, look for ways to manage and release stress productively.

OTHER: 5 stress modes influence chronic pain and what to do about it

11: Sensory overload

Fibromyalgia patients are often more sensitive to loud sounds, smells, bright light and more. If the senses become overloaded, this can often cause a headache or migraine. Avoiding situations where sensory overload can occur can save you from an unwanted worsening of symptoms.

# 12: Cold or illness

The cold can be pretty bad even for someone in perfect health – so it can be really awful for those of us who are already dealing with the symptoms of fibromyalgia. Because our immune system is already overloaded, they can be more sensitive to common diseases such as the cold or flu. If a cold or other illness occurs, it may take longer to recover if you suffer from fibromyalgia, with consequences for work, family and social life. Eating healthy and getting the vitamins and nutrients your immune system needs to maintain its daily fight against germs is essential.

# 13: Rook

Woman breaking her cigarette in half

It is now clear that you should avoid (or stop) smoking, regardless of who you are. The list of negative health effects of smoking is seemingly endless. For those suffering from fibromyalgia, however, there is even more reason to eliminate the habit. According to a study by the University of Illinois College of Medicine, patients with fibromyalgia who smoked reported “significantly more pain, numbness, overall patient severity, and functional problems than non-smokers.” [4]

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