A shower in the morning, helps start the day strengthened and renewed, right?Mmm, no, not so much for many of us.A shower seems basic, simple, but can pose significant problems for someone with fibromyalgia or chronic fatigue syndrome .There is much talk about how exhausting it can be a shower. Why a shower tires us, sometimes for the rest of the day?
Several of our physiological abnormalities might be related.Effort: Especially for people with chronic fatigue syndrome, even small amounts of movement can be too.A shower uses more power than we think, stand all the time, do a lot of push-ups, stretching, and vigorous soaping head and body.Relaxation:Hot water from the shower can be relaxing, it’s good in some ways.However, for those we deal with profound fatigue, probably not the best start to the day, when we are still struggling to wake up.
Sensitivity to temperatures: While hot water can feel good, you can also make our sensitivity to temperature make disappear the self-regulation of our body temperature. Our bodies h ave trouble keeping the right temperature, so when heated else, it costs a lot freshen up and get back to normal.Some sweated profusely after a shower.dizziness: