Fibromyalgia was recognized as a disease by the World Health Organization (WHO) in 1992. Today, fibromyalgia affects 4% of the population and mainly, almost 90% are women.
It is known as the “invisible disease” because it affects all soft tissues of the musculoskeletal system and can not be easily diagnosed through medical examinations. Fibromyalgia is not seen, leaves no marks on the skin or produces wounds that others may see to identify themselves. It’s lonely, desperate pain.
Fibromyalgia sufferers are very difficult: I do not know how to wake up today if I can move, whether I can laugh or if you just want to cry I go … What I do know is that I do not pretend: I suffer a chronic illness.
Momentum is still unknown etiology of this disease, however, what we know is that each year more people diagnosed should therefore seek to provide the most globalized intervention possible, including as logical the biopsychosocial aspect.
So today in our space we give you some basic guidelines so that you can tackle the disease with strength by improving your quality of life as long as possible.
Fibromyalgia: the actual disease is not seen
When a person can not get out of bed because they feel that “burning needles” their joints hurt, he is not faking or looking for an excuse not to go to work. Suffering fibromyalgia should add its own disease with social incomprehension with the feeling of being invisible in a world that only believes in what it sees.
The main problem of FM (FM) is in the controversy over whether its origin is psychological or organic. These would be the main findings indicate experts:
possible origin of fibromyalgia
It is necessary to first clarify that there is no medical evidence linking fibromyalgia with a psychiatric illness.
Some authors report that about 47% of patients suffering from anxiety, however, keep in mind that this psychological dimension may be the very response to pain, the disease itself.
According to a study published in the journal “Arthritis & Rheumatology” fibromyalgia sufferers experience increased sensitivity to everyday sensory stimulation.
By MRI researchers they have found that in a visual, tactile, olfactory or auditory stimuli, brain regions of sensory integration are greater than usual overstimulation.
Individuals with fibromyalgia have a greater number of blood vessels from the sensory nerves in the fibers so that any stimulus or changes in temperature results in intense pain.
Something to keep in mind is that any emotional factor will increase the sensation of pain in nerve fibers. The specific situation will result in over-stimulation and pain stress and, in turn, the pain sensation and chronic fatigue patient turns to impotence and even depression.
Fall, therefore, within a vicious circle where a disease of organic origin is augmented by the psychological factor. Therefore, it is worth controlling the emotional dimension to attenuate or at least “control” the etiological origin.
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psychological strategies to deal with fibromyalgia
Chronic pain is part of our social reality, with fibromyalgia (FM) one of its main causes. Now that we know that factors such as stress or sadness will increase the feeling of suffering, it is important to introduce a basic coping strategies that can help us.
Today you woke up, you dressed and you could go outside. No one else will understand your accomplishments, but these small victories are important to you and should give you strength: it may be stronger than your illness.